Yoga For Your Hands

Recently I read an interesting article about the benefits of making art. Among the many insights shared, was one in particular; art making is like ‘yoga for your hands’.  To be sure there are obvious physical similarities between art and yoga in terms of flexing, stretching, and dexterity in one’s actual hands, so I began to think about the psychological benefits of each:

It makes sense that whether exercising your mind, body – or both, people clearly benefit from very similar (and powerful) ...

Continue Reading →
Page 3 of 3 123